Sadhguru biography

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    Inner Engineering: A Yogi's Guide to Joy

    2016 spiritual and self-help book by Sadhguru

    Inner Engineering: A Yogi's Guide to Joy is a 2016 book written by Indian yogi and mystic Sadhguru.

    The book was featured among The New York Times Best Seller in the spirituality and self help category for November 2016. The book is intended to be a spiritual guide with practices for personal growth, and also a look at the author's own spiritual journey.

    Structure

    The book is divided into two sections.

    Sadhguru biography

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    • Part One contains five chapters: When I Lost My Sense; The Way Out Is In; Design Your Destiny; No Boundary, No Burden; ...And Now, Yoga. Part Two has four chapters: Body; Mind; Energy; Joy.[1]

    The first chapter in Part One sets the scene with a brief autobiographical account of Sadhguru's life, the primary focus of which is to recount the spiritual experiences of the writer which later paved the path of his life; hence aptly titled When I Lost my Sense.

    The second chapter